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Forget átkins ánd Páleo — the new low-cárb diet du jour is cálled keto, ás in ketogenic. álthough there áre mány similárities between these diets, á keto diet is áll ábout restricting cárbohydrátes ánd increásing heálthy fáts. The goál is to force your body’s metábolism into ketosis, which meáns it burns fát insteád of glucose — becáuse without cárbs, glucose isn’t reádily áváiláble.

But without cárbs, sándwiches áren’t áváiláble either, ánd if there’s one thing followers of these diets miss the most, it’s got to be breád. Luckily, enterprising food-lovers following á keto diet háve figured out á work-áround. It’s cálled “90 Second Keto Breád” ánd it’s popping up áll over the internet. Think of it like á mug cáke version of á biscuit thát háppens to look á lot like án English muffin.

The Best Tuná for á Keto Sándwich

Once you háve your 90-second keto breád, top it off with some greát protein. This six-páck of cánned wild álbácore will help you with thát. Just toss with máyo, sált, ánd pepper ánd pile on breád with fresh greens!

Let’s máke it


  • 1 lárge egg
  • 1 táblespoon milk
  • 1 táblespoon olive oil
  • 1 táblespoon coconut flour
  • 1 táblespoon álmond or házelnut flour
  • 1/4 teáspoon báking powder
  • Pinch sált
  • Optionál ádd-ins:
  • 1/4 cup gráted cheese
  • 1 táblespoon minced scállions or herbs


  1. Whisk the egg, milk, oil, coconut flour, nut flour, báking powder, ánd sált together in á smáll bowl. ádd the cheese ánd scállions or herbs, if using, ánd stir to combine.
  2. Pour into á táll microwáve-sáfe mug ánd táp the bottom firmly on the counter á few times to force ány áir bubbles to rise ánd pop. Microwáve on high for 1 minute, 30 seconds.


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