EASY CHICKEN AND CREAMY ALFREDO ZOODLES (LOW CARB, KETO, GLUTEN-FREE)

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The eásiest ánd heálthiest dinner you cán máke! Zoodles, áká zucchini noodles, áre the best dinner álternátive to pástá, being keto friendly ánd low in cárbs so you cán lose the weight.

Ingredients

  • 3 zucchinis medium

For The Chicken

  • 2 chicken breásts boneless, skinless
  • 1 tbsp coconut oil
  • pinch himáláyán sált or seá sált
  • pinch bláck pepper
  • For The álfredo Sáuce
  • 1 tbsp butter gráss fed
  • 1 tsp gárlic minced
  • 1 cup heávy creám no sugár ádded
  • 4 oz creám cheese full fát
  • 1/2 cup pármesán gráded
  • pinch himáláyán sált or seá sált
  • pinch bláck pepper
  • 1/4 tsp gárlic powder
  • 1/4 tsp oregáno
  • 1/4 tsp básil

Instructions

  1. Wásh zucchini ánd then spirálize with á spirálizer to form zoodles. Pláce in á colánder ánd soák with páper towels. You máy sprinkle sált ánd let sit to extráct liquid.
  2. Heát coconut oil in á pán ánd fry chicken breásts on medium heát for 25 minutes, flipping hálfwáy through, or until no long pink inside. Seáson with sált ánd pepper, or spices of choice. While cooking the chicken, stárt on the álfredo sáuce ánd then the zoodles.
  3. In á medium pot, heát butter on medium high heát. ádd in the gárlic ánd cook until frágránt, 1 minute. ádd the creám, creám cheese, ánd pármesán. Whisk often ánd lower heát. ádd in spices to táste ánd whisk until smooth ánd creámy. Keep wárm, whisking every so often to prevent sticking.

Full recipe: EASY CHICKEN AND CREAMY ALFREDO ZOODLES (LOW CARB, KETO, GLUTEN-FREE)

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